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1840 Laskin Road, Virginia Beach, VA 23454Monday to Friday: 5:30 am – 8:00 pm · Saturday: 9:00 am – 1:00 pm · Sunday: ClosedMonday to Friday: 5:30 am – 8:00 pm(757) 555-0103
Ronin MMA & KickboxingVirginia Beach, VA
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Programs

Classes by style

Every class has a coach on the floor, and every class lists how many people it holds.

  • A man throwing a kick into a pad held by his coach
    Striking

    Muay Thai

    Stance, kicks, knees, elbows and the clinch, drilled on pads with a partner. Classes of up to 16.

  • A woman hitting a heavy bag with wrapped hands, seen from the side
    Striking

    Boxing and pad work

    Footwork, punches and combinations on the bags and mitts, early in the morning and before work. Classes of up to 16.

  • A coach correcting a student's sleeve grip in a bright academy
    Grappling

    Grappling

    Takedowns, positions and escapes on the mat, for all levels, with Friday and Saturday open mats. Classes of up to 20.

  • Two adults touching gloves before a round in a boxing ring, seen from the side
    MMA

    MMA

    Striking and grappling joined together, from fundamentals to light sparring once you've trained a month. Classes of up to 16.

  • A waiting area for parents with a bench, a plant and a window onto the mat room
    Ages 13 to 17

    Teens

    Teens 13 to 17 in their own striking and grappling classes, with light contact and parents in the viewing area. Classes of up to 12.

  • A kickboxing studio with heavy bags, a platform and two plain benches in daylight
    All levels

    Open mat

    Friday evening and Saturday, for rolling and drilling what you've learned. Open to all levels, with a coach on the mat.

Not sure which class?

Try one. A coach will show you the mat and point you to the right class next.

Try a classCall the front desk