Checks, training and gym rules

We ask your written permission before we share any photo of your child, on this site, in newsletters or on social media, and you can change your answer at any time. We never put a child's name with a photo, and the photos on this site are examples until we replace them with our own.

Parents and guests are welcome in the viewing area. Teens train in their own classes, and parents can watch any of them or wait in the lobby. Please stay off the mat and keep your voice down during rounds.

For a first class, a plain t-shirt and shorts or leggings without pockets or zippers. Tie hair back, take off jewelry, keep nails short and come with clean feet; no shoes on the mat. We can lend wraps and gloves for the first day.

If you or your teen has a fever, a stomach bug or a skin condition that spreads, stay home until it has cleared. Please don't send health details through the website; tell the coach in person.

Teens check in at the front desk and leave with a parent, or on their own if a parent has said so in person. We ask to see ID for anyone new who comes to collect a teen, and teens wait inside until their ride arrives.

We close on holidays and for storms that make roads unsafe to travel. We let members know by text and by email, and post it on the schedule page.

To end a plan, write to us with 30 days' notice. The month in progress is billed, and we can pause instead. The membership page has the full terms.

Phones stay on silent and in bags during class. Filming is only for the coach to allow, and never of other people's teens.